yunsam's Journal, 11 Sep 20


View Diet Calendar, 11 September 2020:
1220 kcal Fat: 51.21g | Prot: 79.36g | Carbs: 81.88g.   Lunch:  큰 송이버섯 (구이),  익힌 아스파라거스 (생야채),  레드 식사용 와인, 쇠고기 스테이크,  카레라이스. Dinner: 롯데 위즐 커피&초코퍼지, 오리온 쿠쉬쿠쉬 크루아상맛. more...
1336 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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