Weigh In record (no journal entry) for 11 September 2020
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1358 kcal
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Fat: 46.82g | Prot: 114.18g | Carbs: 123.18g.
Breakfast: İncir, Süzme Peynir, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Dost Tam Yağlı Süt, Sulu Köfte, Kırmızı Erik. Dinner: Yoğurt, Tavuk Köfte, Kabak. more...
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Gaining 0.7 kg a Week
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