Weigh In record (no journal entry) for 11 September 2020
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90.7 kg
Lost so far: 21.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1491 kcal
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Fat: 100.91g | Prot: 97.51g | Carbs: 50.09g.
Breakfast: Tesco Stevia Sweet, Tesco Chia Seeds, Asda Avocado, Coffee, Tesco Medium Eggs, Onions . Lunch: Olive Oil , Tesco Courgette, Chicken Breast Meat (Stewed, Cooked) , Onions , Tomatoes. Dinner: Olive Oil , Cooked Pumpkin, Aldi Red Snapper Fillet. Snacks/Other: Dried Apricots (Uncooked, Sulfured) , Asda Nut Mix. more...
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406 kcal
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Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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CatarinaCustodio's Weight History
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