Weigh In record (no journal entry) for 11 September 2020
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1230 kcal
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Fat: 36.69g | Prot: 52.56g | Carbs: 169.14g.
Breakfast: ABC Kecap Manis, Carrefour Abon Sapi, Nasi Putih, Jus Jeruk Peras Segar, Kurma, Telur Rebus. Lunch: Gula Merah, Regal Marie, Regal Marie, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Dinner: Telur Dadar, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Sus, Bakpao, Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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febby saja's Weight History
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