Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1557 kcal
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Fat: 49.73g | Prot: 65.54g | Carbs: 208.14g.
Breakfast: Alnatura Hafermilch, Jacobs Cappuccino , Grafschafter Kräuterbutterbaguette, Kaffee, Milch 1,5%. Lunch: Eisbergsalat, Tomatenmark, Laugenbrötchen, Take It Veggie Vegane Burger-Scheiben. Dinner: Milram Skyr Eis Himbeer Cranberry , Rügener Bade Junge der Cremige, Eisbergsalat, Kerrygold Butter, Goldähren Müslibrötchen. Snacks/Other: Schweppes Orangina. more...
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Losing 2.1 kg a Week
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