Weigh In record (no journal entry) for 19 March 2018
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 83.67g | Prot: 119.03g | Carbs: 50.72g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Pastırma. Lunch: Pınar Light Beyaz Peynir, Ceviz, Kırmızı Lezzetli Elma. Dinner: Avokado, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Sütaş Ayran. more...
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2596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nalansahin1's Weight History
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