Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1379 kcal
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Fat: 58.65g | Prot: 80.81g | Carbs: 129.52g.
Breakfast: Maydanoz, Dereotu, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Tulum Peyniri, Beyaz Peynir, Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Tam Buğday Ekmeği, Unlüx Ekşi Mayalı Tam Buğday Ekmeği. more...
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Losing 7 kg a Week
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nalansahin1's Weight History
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