Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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813 kcal
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Fat: 31.64g | Prot: 32.94g | Carbs: 92.11g.
Breakfast: Latte Macchiato, Milbona Greek Style Yoghurt Creamy, Crownfield Crunchy Muesli With Mixed Fruit. Lunch: AH Dunne Maiswafels Paprika, AH Puur & Eerlijk Achterham, AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 30+, Garlan Kruidenkaas, AH Zaans Volkoren . more...
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Gaining 0.5 kg a Week
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