Weigh In record (no journal entry) for 11 September 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2743 kcal
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Fat: 71.05g | Prot: 275.24g | Carbs: 243.34g.
Breakfast: Monster Ultra Paradise, Myprotein Protein Brownie White Chocolate, Sportnahrung Gourmet Whey "Schoko". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Hühnchen & Pilze, Hubers Putenbrust Innenfilet. Dinner: Myprotein Protein Brownie, Gelbe Paprika, Rote Paprika, Kuner Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Almina, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Sportnahrung Gourmet Whey "Schoko", Blade Sport Up Load "Raspberry". more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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