Weigh In record (no journal entry) for 11 September 2020
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1097 kcal
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Fat: 24.77g | Prot: 34.38g | Carbs: 190.43g.
Breakfast: Brown Sugar , Tea with Milk, Chutney, Wheat Chapati. Lunch: Roasted Potato, White Rice, Sambar. Dinner: Sambar, Plain Dosa, Milk. more...
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Losing 0.1 kg a Week
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