Weigh In record (no journal entry) for 11 September 2020
|
70.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1207 kcal
|
Fat: 53.72g | Prot: 39.65g | Carbs: 150.04g.
Breakfast: Вареное Яйцо, Салат Овощной с Маслом, Овсяная Каша на Воде. Lunch: Картофельное Пюре, Свинина Тушеная, Сметана , Борщ с Говядиной, Винегрет, Изюм, Рис Отварной. Dinner: Арбуз. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Родовский's Weight History
|