Weigh In record (no journal entry) for 11 September 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1683 kcal
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Fat: 84.31g | Prot: 65.34g | Carbs: 135.28g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Mischkornbrot, Thermomix Pizzasuppe . Dinner: REWE Bio Grissini Meersalz-Kümmel, Tremondi Tyrolini, Tremondi Tyrolini, REWE Feine Welt Manchego Curado. Snacks/Other: Mojito, Dr. Oetker Kleine Schokokuchen, Bellarom Dunkle Ganze Mandel, Penny Markt Sandwich Fürst-Pückler-Art. more...
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steady weight
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martina1956's Weight History
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