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I'm eating as close to my 1400 calories as possible. I know I really need to start an exercise program..I need to do my exercise. Everyday routine gives me no time. I will not give up and focus to really add it...Won't give up no matter what, I can do it.
View Diet Calendar, 24 November 2010:
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1415 kcal
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Fat: 24.62g | Prot: 73.68g | Carbs: 175.40g.
Breakfast: Wheat Wraps, Egg, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: water, Plums, Grapefruit (Pink and Red), Bistro Selections Stuffed Turkey Breast. Dinner: onions, water, Original Mashed Potatoes, steak. Snacks/Other: water, coffee-mushroom, Walnuts, Vanilla Yogurt (Lowfat), Oikos Organic Vanilla Greek Yogurt. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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