Weigh In record (no journal entry) for 11 September 2020
|
68.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1545 kcal
|
Fat: 64.42g | Prot: 72.71g | Carbs: 172.28g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Pågen Energi Grovbröd, Stekt Ägg. Lunch: Köttfärssås på Nötfärs, Penne. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Enkel Fransk Toast, Banan, Kiwi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|