Weigh In record (no journal entry) for 11 September 2020
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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227 kcal
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Fat: 14.97g | Prot: 8.04g | Carbs: 18.34g.
Breakfast: Чай с Молоком и Сахаром. Snacks/Other: Фисташки. more...
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Losing 3.3 kg a Week
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