Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alinakim
Journal
24 Oct 13
alinakim's Journal, 24 Oct 13
alinakim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2013
67.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2013:
2229 kcal
Fat: 109.91g | Prot: 89.34g | Carbs: 227.86g.
Breakfast:
Икра, Картофель (с Кожурой, с Солью, Вареный), Яичница.
Lunch:
Сладкие Булочки (с Корицей и Изюмом).
Dinner:
Атяшево Колбаса Докторская.
Snacks/Other:
Геркулесовая Каша на Молоке, Campina Напиток Йогуртный "Нежный", Vici Крабовые Палочки Приорити.
more...
1683 kcal
Exercise:
Stretching (yoga) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
alinakim's Weight History
View Complete History