Weigh In record (no journal entry) for 11 September 2020
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109.9 kg
Lost so far: 23.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1346 kcal
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Fat: 15.26g | Prot: 66.06g | Carbs: 225.69g.
Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Barilla Pesto Rustico, Ja! Spaghetti. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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