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View Diet Calendar, 11 September 2020:
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1079 kcal
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Fat: 39.90g | Prot: 48.63g | Carbs: 141.73g.
Breakfast: Kelapa, Sunpride Banana, hydro coco, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon. Lunch: Sawi Putih, Sate Ayam, Brown Rice. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indonesian Chicken Satay, Indonesian Javanese Beef Stew, Brown Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Tora Bika Cappuccino, Sari Roti Roti Isi Keju, My Roti Roti Isi Cokelat. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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dyta ardy's Weight History
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