Weigh In record (no journal entry) for 11 September 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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721 kcal
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Fat: 27.99g | Prot: 24.04g | Carbs: 91.64g.
Breakfast: Kaffee mit Milch, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Activia Cerealien. Lunch: Matjesbrötchen. Snacks/Other: Kinder Riegel (21g), Sondey Maria Kekse. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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