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I'm running my first offical 5K tomorrow morning. I usually run well over 5K, on a normal day. So, it shouldn't be that big of a deal. I just wanted to get a feel for racing before I start blowing the doors off of regular marathoners;) Planning to run my first marathon in February. Gotta do these things in stages, you know?
View Diet Calendar, 24 November 2010:
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2409 kcal
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Fat: 63.53g | Prot: 136.96g | Carbs: 342.75g.
Breakfast: Lite Shake, Reduced Fat Creamy Peanut Butter, fresh market coffee, 100% Whole Grain Oatmeal, Strawberry Jam. Lunch: Pears, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers. Dinner: Light Done Right Raspberry Vinaigrette, American Salad Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: blueberries, Special K Protein Plus Cereal, Triple Strength Fish Oil Supplement, Vanilla Soymilk, 100% Whole Grain Wheat Thins Baked Snack Crackers, Banana. more...
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3121 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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