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sarapan pagi ini 518 kalori
View Diet Calendar, 11 September 2020:
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1982 kcal
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Fat: 73.23g | Prot: 87.14g | Carbs: 243.95g.
Breakfast: Morin Creamy Peanut Butter, Haverjoy Havermout Rolled Oat, Madu, Kayu Manis, Tropicana Slim Sweetener Classic, Nescafe Classic, Pisang, Colatta Dark Compound Chocolate, Van Houten Cocoa Powder, Cimory Yogurt Set, Haverjoy Havermout Rolled Oat, Nescafe Classic, Putih Telur, Labu Dimasak, Kurma. Lunch: Paha Ayam Panggang (Kulit Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Minyak Kelapa. Dinner: Kokita Sambal Bangkok, Otak-Otak, Bawang Putih, Minyak Kelapa, Cabai Merah atau Rawit, Daun Bawang, Seledri, B.J. Bawang Merah Goreng, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Bakso Daging Sapi, Padamu Bihun Jagung. Snacks/Other: Kellogg's Froot Loops, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Tropicana Slim Sweetener Classic, Lotus Lotus Biscoff Creamy Spread, Putih Telur, L-Men Protein Bar Crunchy Chocolate, Nescafe Classic, Tropicana Slim Sweetener Classic, Kopi Luwak White Koffie. more...
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1627 kcal
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Exercise:
Aerobics - 15 minutes, Ironing - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cooking - 2 hours, Raking - 20 minutes. more...
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silvainu's Weight History
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