Weigh In record (no journal entry) for 11 September 2020
|
94.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
984 kcal
|
Fat: 44.92g | Prot: 46.07g | Carbs: 104.40g.
Lunch: Kırmızı Mercimek Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Siyah Zeytin, Süzme Peynir, Kızarmış Yumurta. Snacks/Other: Kuru Üzüm, Ülker Pötibör Bisküvi, Nektarin, Mandalina. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundadrms123's Weight History
|