Weigh In record (no journal entry) for 11 September 2020
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67.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2101 kcal
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Fat: 65.20g | Prot: 70.68g | Carbs: 248.11g.
Breakfast: ICA Grillad Kyckling Pålägg, Pågen Valjes Grova , Kaffe med Mjölk, Valio Yoghurt Laktosfri Mango&Persika. Lunch: Wasa Falu Rågrut, Bregott Bregott Ekologisk. Dinner: Kebabtallrik, Pizza med Kött och Grönsaker, Köttfärssås, Makaroner. Snacks/Other: Starköl, Champagne, GB Glace Tip Top Mini, Apelsiner. more...
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Losing 0.4 kg a Week
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Carola.Lola's Weight History
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