Weigh In record (no journal entry) for 11 September 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1311 kcal
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Fat: 49.06g | Prot: 47.60g | Carbs: 171.02g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Teh Manis, Sari Roti Roti Tawar (2), Chia Seed, Quaker Instant Oatmeal Grain, Pisang. Lunch: Tempe Rebus, Urap, Wortel Dimasak, Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Tempe Rebus, Sari Roti Roti Isi Coklat, Urap, Kue Lumpur, ABC Saus Sambal , Tempe Goreng, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.5 kg a Week
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yoongiwifeu's Weight History
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