Weigh In record (no journal entry) for 11 September 2020
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1887 kcal
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Fat: 54.92g | Prot: 201.00g | Carbs: 157.51g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Banane, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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