Weigh In record (no journal entry) for 11 September 2020
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2831 kcal
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Fat: 33.05g | Prot: 166.14g | Carbs: 442.18g.
Breakfast: Njie ProPud Proteinmilkshake , Tyngre Kasein Kladdkaka, Nestle Nesquik, Kiwi, ICA Havregryn. Lunch: ICA Basmatiris, ICA Basic Wokgrönsaker, Svenska Lantägg Äggvita. Dinner: Ris Nudlar (Kokta), Santa Maria Asian Wok Pad Thai, ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Äpple. more...
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Gaining 9.1 kg a Week
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johanekvall's Weight History
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