Weigh In record (no journal entry) for 11 September 2020
|
59 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
524 kcal
|
Fat: 15.69g | Prot: 15.94g | Carbs: 85.53g.
Breakfast: Кофе с Молоком и Сахаром, Дыня, Поджаренный Белый Хлеб, Пит-Продукт Колбаса Вареная Докторская Классическая. Lunch: Яблоко, Кофе, Жареная Рыба (в Панировке). Snacks/Other: Морковь, Банан, Кофе с Сахаром. more...
|
|
2300 kcal
|
Exercise:
Cooking - 6 minutes, Приём пищи - 1 hour, Showering - 26 minutes, Standing - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Apple Health - 19 hours and 42 minutes, Resting - 2 hours and 9 minutes, Studying - 25 minutes, Walking (slow) - 3/kph - 4 minutes, Sitting - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|