Weigh In record (no journal entry) for 11 September 2020
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1655 kcal
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Fat: 37.73g | Prot: 91.87g | Carbs: 249.11g.
Lunch: 칼국수, 깍두기, 김치, 피트니스스토어 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유. Dinner: GS25 4단콤비샌드, 바나나, 사과 (껍질 제외), 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 콘푸라이트. more...
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1764 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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