sharon chrisvin's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

54 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

258 kcal

Fat: 8.76g | Prot: 11.53g | Carbs: 34.68g. Breakfast: Coconut Milk (with Water), Appam, Green Tea. Lunch: Bananas . Dinner: Chicken. more...

1958 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 11 Sep 20

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sharon chrisvin's Weight History