Weigh In record (no journal entry) for 11 September 2020
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62.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1004 kcal
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Fat: 35.09g | Prot: 53.56g | Carbs: 118.51g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Ubi Jalar (Manis). Lunch: Maizenaku Tepung Pati Jagung, Lemon, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Pakcoy, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Quaker Quick Cooking Oatmeal, Frisian Flag Susu Bubuk Full Cream. Snacks/Other: Jeruk, ABC Saus Sambal , Melon, Sosis Ayam. more...
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Gaining 0.0 kg a Week
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Jenie_16's Weight History
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