Tix Wong's Journal, 11 Sep 20

早饭

View Diet Calendar, 11 September 2020:
1362 kcal Fat: 40.78g | Prot: 95.08g | Carbs: 164.51g.   Breakfast: 桂圆干, 黑豆, 红糖, 鳄梨/牛油果, 旭洋 无蔗糖豆浆, 枸杞, 姜, 甜玉米, 大枣干. Lunch: 鸡腿(不吃皮), 白飯, 绿尖辣椒, 亚麻籽, 茄子, 鸡胸肉(不吃皮), 胡萝卜, 红薯/地瓜. Dinner: 煮鸡蛋, 火龙果. more...

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Tix Wong's Weight History


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