Weigh In record (no journal entry) for 11 September 2020
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1017 kcal
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Fat: 31.78g | Prot: 38.85g | Carbs: 151.05g.
Breakfast: Selai Kacang, Apel (tanpa Kulit), Roti Gandum. Lunch: Nasi Putih, ABC Kecap Manis, Kecap Asin (Kedelai), Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Chungs Vegetable Spring Roll (with sauce). Snacks/Other: Kue Bolu, Tahu Isi, Kroket. more...
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Gaining 0.7 kg a Week
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Deva Eka Septiani's Weight History
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