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anisanovianaxbdp2
Journal
11 Sep 20
anisanovianaxbdp2's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
410 kcal
Fat: 3.78g | Prot: 17.58g | Carbs: 82.90g.
Breakfast:
Pisang.
Lunch:
Pisang.
Dinner:
Kalbe Slim & Fit Choco Malt.
more...
1761 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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anisanovianaxbdp2's Weight History
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