Weigh In record (no journal entry) for 11 September 2020
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1937 kcal
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Fat: 70.09g | Prot: 116.82g | Carbs: 219.08g.
Breakfast: My Roti Roti Isi Srikaya, Pisang. Lunch: Mayones, Sari Roti Roti Tawar (2), Tempe Goreng, Sayur Tahu Toge, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Putih, Tahu Goreng, Kerupuk Asin, Telur Goreng, Nasi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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