fit4orme's Journal, 24 Nov 10

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Weigh In record (no journal entry) for 24 November 2010

91.0 kg Lost so far: 7.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:

1330 kcal

Fat: 29.69g | Prot: 57.26g | Carbs: 209.27g. Breakfast: banana, kellog frosted flakes, fat free milk. Lunch: tenderloin pork center cut, whole wheat angel hair pasta. Dinner: lean cuisine macaroni and beef. Snacks/Other: power crunch energy bar, adams no salt peanut butter, Lightly Salted Rice Cakes. more...

2644 kcal

Exercise: Bicycling (very fast) - 28/kph - 10 minutes, Eliiptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fit4orme's Journal, 24 Nov 10

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fit4orme's Weight History