RosheldaBotha's Journal, 10 Sep 20

30minute treadmill, 2km.... I'm deeeeeaaaaad! 40 seconds plank, 15min leg exercises and stretches 😪

101.2 kg Lost so far: 1.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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561 kcal

Fat: 17.91g | Prot: 25.35g | Carbs: 80.64g.   Breakfast: Nestle Ricoffy, Canderel Stick, Dried Cranberries,  Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Apples. Dinner:  Cooked Mushrooms (Fat Not Added in Cooking),  Egg Omelette or Scrambled Egg with Cheese. more...

425 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...