Weigh In record (no journal entry) for 24 October 2013
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86.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1232 kcal
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Fat: 59.79g | Prot: 110.13g | Carbs: 70.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Mozzarella Cheese (Part Skim Milk), Vinegar (Cider), Lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 4.4 kg a Week
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ravenette53's Weight History
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