Weigh In record (no journal entry) for 10 September 2020
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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984 kcal
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Fat: 29.07g | Prot: 69.72g | Carbs: 108.91g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã , Bauducco Cereale Castanha e Quinoa, Chamyto Leite Fermentado . Lunch: Bacon, Latsul Mussarela , Carne do Peito de Frango (Assado, Cozido), Del Valle Fresh Sabor Limão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tang Suco de Laranja, Tomates, Abóbora Paulista, Hambúrguer ou Filé de Frango Empanado. Snacks/Other: Matilat Iogurte Desnatado, Natural Life Aveia em Flocos, Banana Nanica. more...
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2729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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djulliaigor's Weight History
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