Weigh In record (no journal entry) for 10 September 2020
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78.0 kg
Lost so far: 34.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1897 kcal
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Fat: 124.05g | Prot: 123.73g | Carbs: 92.72g.
Breakfast: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Tomatoes, Which Wich Cucumbers (Small), Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Olives, Land O' Frost Premium Black Forest Ham, Breyers CarbSmart Ice Cream Bars - Vanilla, Watermelon, Blue Diamond Roasted Salted Almonds, Tillamook Zero Sugar Beef Jerky. Dinner: Tillamook Zero Sugar Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Dry Roasted Salted Almonds, Atkins Protein Wafer Crisps Lemon Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Brenda Groth's Weight History
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