Weigh In record (no journal entry) for 10 September 2020
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1663 kcal
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Fat: 46.10g | Prot: 169.27g | Carbs: 143.96g.
Breakfast: Café Instantáneo, Alpina Leche Deslactosada Descremada, Queso Tipo Americano o Cheddar, Colanta Jamón, Mama Inés Pan Tajado Integral - Avena, Huevo Revuelto. Lunch: Jugo de Lulo, Manzana Roja, Zanahoria, Fruco Mayonesa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Frutiño Gelatina, Banano, Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g), Chocolyne Chocolate, Proscience Best Protein. more...
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Gaining 0.1 kg a Week
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andrescmunoz's Weight History
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