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Taze fasulye, zerdeçallı bulgur, süzme yoğurt
View Diet Calendar, 10 September 2020:
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445 kcal
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Fat: 19.96g | Prot: 22.63g | Carbs: 47.11g.
Breakfast: Yeşil Elma, Zencefil, Limon Suyu, Maydanoz, Yeşil Yapraklı Marul. Dinner: Sütaş Süzme Yoğurt , Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata, Kahve (Demlenmiş). more...
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2314 kcal
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Exercise:
Sitting - 13 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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fitoldeniz's Weight History
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