Weigh In record (no journal entry) for 10 September 2020
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2132 kcal
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Fat: 82.96g | Prot: 50.80g | Carbs: 298.30g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Simply Nature Lentil Soup , Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese. Snacks/Other: Water, Turkey Hill All Natural Chocolate Peanut Butter Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville), Water, Water, Water, Cupcake with Icing, Trader Joe's Pumpkin Spice Whoopie Pies, Water. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours and 15 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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