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I am doing keto and taking 1300 calories per day I came down from 72 to 69.5kg but after this point it doesn't budge. I am stuck at this weight since two weeks. please help
View Diet Calendar, 10 September 2020:
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916 kcal
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Fat: 83.55g | Prot: 29.24g | Carbs: 16.16g.
Breakfast: Lettuce, Olive Oil , Cream Cheese , Mayonnaise, Egg (Whole) . Lunch: Ghee, Peanuts , Cauliflower . Dinner: Lettuce, Caesar Salad with Chicken. Snacks/Other: Butter, Coffee (Instant Powder), Coconut Oil. more...
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 Comments
Hi, u should workout also, ru doing some excercises? Keep doing good, check ur height n ideal weight , n work accordingly, whats ur target?
28 Aug 21 by member: Rajaltab786
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I am doing 10 suryanamaskar. Its very difficult to spend more than half hour on workout along with work. I go for early morning 1 km walk
28 Aug 21 by member: princess_D17
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princess_D17's Weight History
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