Weigh In record (no journal entry) for 24 October 2013
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1765 kcal
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Fat: 35.89g | Prot: 137.85g | Carbs: 214.46g.
Breakfast: Coffee with Milk (Large). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Italian Lasagna. Snacks/Other: Rice Krispies. more...
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Losing 0.3 kg a Week
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