Weigh In record (no journal entry) for 10 September 2020
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71.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1252 kcal
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Fat: 29.81g | Prot: 41.40g | Carbs: 212.81g.
Breakfast: 黑咖啡, 热干面. Lunch: 白米（中粒米，煮熟）, 炒生菜, 土豆炖牛肉. Dinner: 提子, 锅盔, 星巴克 焦糖玛奇朵, 三得利 乌龙茶. more...
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Losing 0.1 kg a Week
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ESPOIR tan's Weight History
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