Weigh In record (no journal entry) for 10 September 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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963 kcal
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Fat: 25.17g | Prot: 40.87g | Carbs: 152.24g.
Breakfast: La Selecta Pan de Molde Integral, Huevo Frito sin Grasa. Lunch: Piwen Semilla de Zapallo (30g), Genial Repollo Zanahoria, Trattoria Salsa de Tomate con Trozos de Carne, Lucchetti Corbatas Integrales. Dinner: Tomates, Queso Fresco, La Selecta Pan de Molde Integral. Snacks/Other: Naranjas, Vivo Granola Berries, Manzana. more...
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1780 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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