hzx2019's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1351 kcal

Fat: 55.17g | Prot: 60.57g | Carbs: 152.57g. Breakfast: 苹果, 煮鸡蛋. Lunch: 红烧肉, 白飯, 白粥. Dinner: 85度C 杯子蛋糕, 瘦肉粥. Snacks/Other: 诺特兰德乳清蛋白粉, 绿豆饼. more...

1886 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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hzx2019's Journal, 10 Sep 20

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