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innerwarrior974
Journal
10 Sep 20
innerwarrior974's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
66.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
907 kcal
Fat: 41.06g | Prot: 67.97g | Carbs: 61.04g.
Breakfast:
Lactel Lait Demi-Écrémé, Kellogg's Miel Pops.
Lunch:
Carrefour Tomates Cerises Italie, Oeuf Brouillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies).
Dinner:
Omelette aux Pommes de Terre, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller).
more...
1934 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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innerwarrior974's Weight History
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