Weigh In record (no journal entry) for 10 September 2020
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97.4 kg
Lost so far: 13.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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859 kcal
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Fat: 43.89g | Prot: 65.24g | Carbs: 49.81g.
Breakfast: Maçãs Gala, Filé de Frango Grelhado, Legumes Cozidos, Arroz Parboilizado Cozido, Walmart Queijo Mussarela, Ovo, Manteiga (com Sal). more...
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Losing 7 kg a Week
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alexmmiran13's Weight History
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