Weigh In record (no journal entry) for 24 October 2013
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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981 kcal
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Fat: 34.57g | Prot: 76.64g | Carbs: 88.23g.
Breakfast: Plátano, Hacendado Cappuccino Natural Azucarado, DIA Galletas Digestive Avena, Café con Leche Semi Descremada. Lunch: Ternera a la Jardinera, Lechuga, Zanahoria, Atún, Huevo Cocido, Café con Leche, Coca-Cola Zero. Dinner: Pechuga de Pavo 0% Materia Grasa, Sopa de Pollo con Fideos. Snacks/Other: Té (Infusión). more...
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2567 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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